When you’re gearing up for self-employment, it’s natural to focus on the hard work and planning you need to succeed. But don’t neglect one of the most important tools in the box: a balanced life that includes time for friends and loved ones, physical fitness, and interests that have nothing to do with the business.

We can work in all-out bursts for a while, just as machines can be run at 125 percent of capacity for limited periods. But over the long haul, all work and no play puts our health at risk, reduces our creativity and causes burnout.

Consider these strategies for maintaining a balanced life as you get your business up and running:

• Schedule time off, whether it’s weekends, an hour or two every morning or evening, or regular vacations. Write it on your calendar. Take those “appointments” just as seriously as you would client meetings.

• Pursue at least one personal interest that’s completely different from your work. You’ll be more creative and enjoy life more when you’re cultivating more than one set of skills, especially skills that are considered more fun than “productive.”

• Exercise regularly. Even 30 minutes of walking three times a week can help maintain a healthy heart and increase your energy level.

• Don’t agree to excessive client demands that push you beyond your limits. You have a right to reasonable deadlines and conditions.

• Pay attention to how you feel. Pull back when your stress level gets too high. Take time off as soon as you can—even if it’s only in one- or two-hour increments.

• Examine your schedule at regular intervals. Think about how you’re spending your time and whether your commitments are getting you closer to meeting your professional and personal goals. When something’s out of whack, take steps to correct it.

You can read more about balancing life and business life in our Success Skill Seminar “What To Do When The Entrepreneurial Thrill Is Gone.” Bottom line: You’re in this for the long haul—so protect your business by taking good care of yourself.